How I Improve My Running Speed

The first thing I do is make sure that my form is correct. It doesn’t matter how much you train or run, you will not improve your speed if your form is wrong. A proper form not only helps to pick your speed up, it also avoids injury.

I also make sure that I wear the right pair of running shoes. They are always fitted to my feet properly so they are comfortable. I don’t mind the expense of a good pair of shoes as I know it will help my speed and keep me from injuring myself.

I always stretch to increase my flexibility and I workout regularly. I also eat foods high in carbs to support my energy and keep me from feeling sluggish. Now, if only I can get my correct running path on Google maps.

This entry was posted on Sunday, September 20th, 2009 at 5:38 am and is filed under 9, General. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.